Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
Our Recent Posts
Archive
Tags
Team PHNX enter the 8 week boxing challange, with fight night taking place on the 9/9/17
V.I.P Tickets are available at request!
Come and watch Dean, Danny and Michelle fight at this huge event and
Raising money for cancer research.
Go TEAM PHNX!
Comments